FOCUS Group – Fitness & Self Defense

This class is designed to provide gentle stretching, balance, and relaxation exercises in a Christ-centered environment. Participants will enjoy light movement, breathing techniques, Scripture encouragement, and peaceful reflection focused on overall wellness and renewal. No yoga practices or spiritual traditions outside of the Christian faith are incorporated. All ages and fitness levels are welcome. As a second part to overall health, a law enforcement officer, will teach basic self defense techniques.